Just As Well is the wellness podcast for women who want real science, practical advice, and great chat. Hosted by Gemma ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Explore the health benefits of walking for 45 minutes versus slow jogging for 20 minutes. Understand which exercise suits ...

Like general walking, Nordic walking can help improve cardiovascular health. One study conducted on patients with coronary ...

Walking is a great low-impact workout. And while putting one foot in front of the other may seem like second nature, it’s ...

A longer-term study also found that Japanese walking protects against the reductions in strength and fitness that happen with ageing. These improvements in health would also suggest that Japanese ...

In TODAY.com's expert tip of the day, a trainer reveals how he uses his daily walks to build and maintain strong bones as he ...

Yet according to research published in the International Journal of General Medicine, there’s another huge benefit of walking ...

The higher intensity sessions will raise your heart rate, helping you work on your endurance and cardiovascular fitness. Over ...

Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.

Besides beach days and sipping on a pina colada, there's one other great thing about summer: Amazon kicks off yet another ...