Just As Well is the wellness podcast for women who want real science, practical advice, and great chat. Hosted by Gemma ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Explore the health benefits of walking for 45 minutes versus slow jogging for 20 minutes. Understand which exercise suits ...

Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.

Walking and running both aid fat loss, but neither is inherently superior. Running burns more calories per minute and ...

Rucking takes your walk from a cardio exercise to cardio plus resistance training. It’s recommended that you do 20 minutes of ...

Brisk walking can increase "good" HDL cholesterol and potentially lower "bad" LDL cholesterol. Learn how much (and how fast) ...

Walking is a great low-impact workout. And while putting one foot in front of the other may seem like second nature, it’s ...

Walking 10,000 steps daily is seen as a fitness goal by many. But experts say it began as marketing, not medical advice, and ...

Liver expert and renowned hepatologist Dr Cyriac Abby Philips revealed that his patients often complain of not being able to ...

In TODAY.com's expert tip of the day, a trainer reveals how he uses his daily walks to build and maintain strong bones as he ...

In TODAY.com's Expert Tip of the Day, an epidemiologist and researcher reveals how much daily walking is needed to prevent ...