Explore the health benefits of walking for 45 minutes versus slow jogging for 20 minutes. Understand which exercise suits ...

Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.

Regular walking emerges as a potent strategy against dementia and heart disease, especially for older adults in India, where ...

The common 10,000 steps per day fitness goal has ‘no scientific basis’, a 2023 study concluded – but senior fitness writer ...

Whether you’re looking to get your steps in or want to add more movement to your day, the best under-desk treadmills can help ...

A randomized crossover trial in healthy young adults found that a 10-minute walk immediately after glucose intake ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

With dementia diagnoses climbing to 55 million cases globally and 10 million new patients identified each year, medical ...

Chase Stadium is getting a new parking lot with 260 spaces and a park as part of a compromise deal between Inter Miami’s ...

A new algorithm enables smartwatch fitness trackers to more accurately monitor energy expenditure of people with obesity ...

Why and how does exercise reduce cancer risk, and what should everyone know about incorporating exercise programs in their ...