For as long as I can remember, I’ve longed to be asleep. Sleep is the most sacred thing we do, and I protect it stubbornly ...

The report linked adequate sleep duration to better emotional regulation, physical and mental health, attention, learning and ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

Lucy joined Newsweek in August 2022 and previously worked at Mercury Press and Media and other UK national ... well-being. Joel Salinas, a cognitive-behavioral neurologist, told Newsweek: "Sleep ...

A finalist on the Amazon Prime reality gameshow competition Beast Games known as "Jeff 831" was "born and raised" in Columbus, he said in an interview with The Dispatch Wednesday. Jeffrey Randall ...

We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

When it comes to this mattress’s best features, Rashtian says he loves the support he gets from it and how rested and ...

Whether you’re stressed about making payroll or pulling all-nighters while excitedly creating slide decks, sleep often feels ...

The survey, conducted by Talker Research and commissioned by Avocado Green Mattress, found that most people aim for a ...