Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better ...

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Dawn of the Dark Blue Ages? Sen. Mike Lee, R-Utah, has suggested that if Democrats sweep the 2024 elections, they will control the nation for a century. He predicted that if Democrats win both ...

We analysed sleep data from 11,800 people who wore activity monitors for one or more days during the two weeks surrounding the spring and autumn clock changes in 2013-2015. We found that people ...

The risk of getting dementia may go up as you get older if you don't get enough slow-wave sleep. Over-60s are 27 percent more likely to develop dementia if they lose just 1 percent of this deep ...

Of the 589 participants, those who reported two to three poor sleep characteristics had an average brain age that was 1.6 years older than those with no more than one poor sleep characteristic.

When we talk about sleep health, we tend to focus more on quantity over quality ... your sleep quality and duration, investing in one of the best mattresses for back pain can help sooth achy ...

There are four stages of sleep within a cycle: three non-REM (N1 and N2 being light sleep; N3 being deep sleep) and one REM stage ... along with factors like more frequent awakenings, leads ...

In one of the most befuddling ... which boasts more than 37 million subscribers. He also posted a video yesterday announcing The Edge of Sleep's early streaming arrival. Corey Adams directed ...

The 2023 study, from Monash University in Australia, found that over-60s are 27 percent more likely to develop dementia if they lose just one percent of deep sleep each year. Officially called the ...

We analyzed sleep data from 11,800 people who wore activity monitors for one or more days during the two weeks surrounding the spring and autumn clock changes in 2013-2015. We found that people ...