Older adults who experience anxiety on Mondays show significantly elevated long-term stress levels—regardless of whether they ...

Stress arises when a person faces demands greater than what they believe they can cope with. It often triggers negative ...

Daily stress operates like a silent thief, stealing your health one moment at a time. While most people accept stress as part ...

Some clues—nervousness, dread over impending danger and rapid breathing—are common across gender lines, but these five ...

Stress hijacks the immune system and takes your thinking brain offline. Fortunately, a one-minute mindful reflection practice ...

It was a typical Thursday morning when Grace suddenly collapsed. One moment she was cheerfully making breakfast, and the next ...

Just like humans, dogs can develop anxiety around a number of differing factors. During holidays like Fourth of July, as ...

Anxiety is not just a human problem. It spills over into our homes and lands squarely on our pets. Dogs, cats, and even ...

Making a big financial decision when you’re stressed out can cost you. Use these tips to settle down and make the best move ...

Ashwagandha may help anxiety by relieving stress, improving sleep, and helping with focus. Learn more about how it works and ...

Breathing patterns predict anxiety disorders weeks before symptoms appear. How shallow breathing and mouth breathing trigger ...