Older adults who experience anxiety on Mondays show significantly elevated long-term stress levels—regardless of whether they ...

Stress hijacks the immune system and takes your thinking brain offline. Fortunately, a one-minute mindful reflection practice ...

Stress and anxiety share many symptoms, but they’re not the same thing—and coping with anxiety requires a slightly different ...

Some clues—nervousness, dread over impending danger and rapid breathing—are common across gender lines, but these five ...

When we think of anxiety, we often think of the brain or the central nervous system. Mental stress and emotional pressure are ...

Being a mom is hard enough, but it's especially tough in the summertime without the structure of a school schedule. Trying to ...

It was a typical Thursday morning when Grace suddenly collapsed. One moment she was cheerfully making breakfast, and the next ...

Daily stress operates like a silent thief, stealing your health one moment at a time. While most people accept stress as part ...

Just like humans, dogs can develop anxiety around a number of differing factors. During holidays like Fourth of July, as ...

Discover how stress, anxiety, and emotions cause real bloating and digestive issues through your gut-brain connection. Learn ...

Ashwagandha may help anxiety by relieving stress, improving sleep, and helping with focus. Learn more about how it works and ...

Anxiety is not just a human problem. It spills over into our homes and lands squarely on our pets. Dogs, cats, and even ...