Older adults who experience anxiety on Mondays show significantly elevated long-term stress levels—regardless of whether they ...

Stress hijacks the immune system and takes your thinking brain offline. Fortunately, a one-minute mindful reflection practice ...

Some clues—nervousness, dread over impending danger and rapid breathing—are common across gender lines, but these five ...

When we think of anxiety, we often think of the brain or the central nervous system. Mental stress and emotional pressure are ...

Being a mom is hard enough, but it's especially tough in the summertime without the structure of a school schedule. Trying to ...

It was a typical Thursday morning when Grace suddenly collapsed. One moment she was cheerfully making breakfast, and the next ...

Daily stress operates like a silent thief, stealing your health one moment at a time. While most people accept stress as part ...

Just like humans, dogs can develop anxiety around a number of differing factors. During holidays like Fourth of July, as ...

The ancient herb is an important part of Ayurveda - the traditional Indian medicine system - and has been used for over 3,000 ...

Alone doesnt necessarily mean you need to weather anxiety alone Read ahead to know effective strategies that actually work!

Cortisol is most generally known as the "stress hormone," and for good reason. It keeps the body alert during emergencies, ...

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...