Tadasana, known as the Mountain pose in yoga, offers a natural way to relieve constipation by incorporating tip-toe walking.

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

As the holiday season approaches, the excitement of festive cheer often comes hand in hand with increased stress levels, ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Menopause causes a wide range of symptoms, and some are more well-known than others. But did you know it can cause joint pain ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

This generational gap may highlight a growing recognition of mental health among younger people compared with their older ...

One thing you might not have tried is doing yoga for sleep. There’s a very good reason why yoga helps you sleep. Practicing ...

The average person feels their head "spinning" from stress a whopping 156 times per year, translating to about three times a ...

Need to manage stress after Hurricane Francine? Give yoga a try! It can promote relaxation and reduce anxiety through mindful ...