Need to manage stress after Hurricane Francine? Give yoga a try! It can promote relaxation and reduce anxiety through mindful ...

A single yoga class can leave you feeling energized, stronger, and calmer, all in one go. “After practicing yoga, many of us notice that our minds feel clearer and calmer, and there seems to be ...

College life is often depicted as a time of exhilarating independence and growth, but it also brings significant stress and ...

One of the most effective techniques in yoga for stress relief is pranayama, or controlled breathing exercises. When we're stressed, our breathing tends to become shallow and erratic. Pranayama helps ...

Some of the most recommended tips for falling asleep fast are reading, drinking a hot cup of herbal tea or journaling. But ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

Fifteen minutes of chair yoga or guided meditation greatly improved several physiological and psychological stress markers in study participants, according to an exploratory study published in ...

Yoga, which goes hand in hand with meditation ... Even just getting up from your desk chair to stretch can relieve stress. “Part of it is just changing your blood flow, going from sitting ...

Researchers now believe that wood wall linings that reduce glare from computers and overhead strip lights can play an important role in stress relief and eye fatigue reduction. It’s said no ...