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Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

For thousands of years, the wisdom of ancient India has provided an abundance of methods for developing enhanced intelligence ...

Currently, Ayurveda, Yoga, Naturopathy, Unani, Siddha and Homeopathy (AYUSH) treatment is covered under health insurance ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

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Mysuru: A Yoga technique pioneered and popularised by Yoga Guru R. Sharath Jois had gained recognition from former US ...

Win or lose, elections are stressful. Here’s a list of activities to ease your mind and put a pep in your step.

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Gretchen Rubin’s advice on navigating the chaos of life reminds us that self-care and connection can be powerful tools when ...