Maintaining an active lifestyle is vital as we age to preserve strength, flexibility, and overall health. Integrating ...

Veteran star Manisha Koirala is known for her fitness and healthy lifestyle, was seen practicing various yoga poses in a ...

Sonnalli Seygall redefines maternity fitness by practising Shirshasana during pregnancy inspiring moms-to-be with her yoga ...

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

Try these 5 effective ways to build strength and flexibility without lifting heavy weights. Boost your fitness with ...

Your installation gym is more than just a room full of treadmills. It's a hidden gem offering free or low-cost fitness ...

The West is rediscovering a 1930s master from India who offered a holistic path to strength and balance without modern ...

For thise hitting your new workouts, find the best workout gear in our roundup of homegrown athleisure brands.

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

Rocket Yoga, known to incorporate varying traditional yoga styles, is considered to a great way of starting ones' day.