Good sleep is important for overall health but it can be hard to achieve for some. Dr. Sherry McAllister, the President of the Foundation for Chiropractic Progress, joined ...

Sleep is an essential biological process known to contribute to both mental and physical health. In addition to supporting ...

Sleep deprivation harms cognition, immunity, and longevity. Science-backed tips to optimize rest and reclaim your health.

Explore the importance of sleep health for cardiovascular wellness. Inconsistent sleep increases risks of heart disease.

Interestingly, studies show that successful weight loss interventions sometimes reduce daytime drowsiness. This suggests that improving your overall health can have a powerful effect on sleep quality.

Healthy sleep includes multiple components, such as number of hours of sleep per night, how long it takes to fall asleep, daytime functioning and self-reported sleep satisfaction, and addressing these ...

Sleep is a cornerstone of well-being, yet it’s often sacrificed in our busy, hyperconnected lives. While many prioritize ...

Sleep is of great importance to overall health, but many people struggle to get quality slumber. In an annual survey by U.S. News, which was released in March, thousands of Americans weighed in on ...

Do you skip the day and hope that things will be different in the next year? No, as a good friend, you send birthday wishes for good health and even visit your friend if possible. Every birthday is ...

Current healthcare reforms have increased the demand for public health educators, health promotion specialists, and allied health professionals. The University of Houston’s Bachelor of Science Health ...

Finding the right graduation quote can be a tedious process. After four years of hard work, you want to commemorate this special moment with the right words. Something that defines who you are and ...

We spoke with one of the study authors, Børge Sivertsen, a professor and senior researcher at the Norwegian Institute of Public Health, to understand just why screens are detrimental to sleep ...