Tired of boring salads? This keto blue cheese dressing is the perfect solution to add a gourmet touch to your meals without breaking your ketosis. Ideal for those on a low-carb diet, but also for ...

Cobb salad is traditionally served with a vinaigrette dressing. However, in making this keto version of a cobb salad, I ...

The goal of the popular keto diet is to move the body into a state ... "It's really a great detector of hidden sugar, whether that's in salad dressing or sauces, barbecue sauce," Weiss said.

Breakfast: Baked avocado with egg and a sprinkle of salt and pepper to taste Lunch: Chicken salad with onion, feta cheese, olives, and a small amount of oil-based dressing Keto diet benefits Keto ...