More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

“The rubberized side keeps you firmly planted during sweaty, hot Vinyasa classes, while the cushioned, natural rubber side is ideal for gentler forms of yoga, like yin or restorative,” says ...

Marking its 70th anniversary in 2023, Buchinger Wilhelmi in Überlingen, Germany, was the brainchild of a clean-living German ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Yoga provides various techniques to manage stress effectively ... stress can be managed through targeted practices that ...

Planning a sunset yoga session can be a rewarding and fulfilling experience for both the organizer and participants. This type of event combines the tranquility of yoga with the natural beauty of a ...

For a simple way to perk up, mood-boosting essential oils can help lift your spirits. Take a moment in the shower with ...

Putting your legs up the wall is a simple yoga pose that offers significant physical and mental benefits. From reducing ...

"Democracy is an everyday activity," said Katy Strzepek, director of the Center for Civic Engagement at ISU. Her office ...