Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

A trainer breaks down how to lose weight training with resistance bands and the best banded exercises to sculpt a lean, toned ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Did you know that resistance bands can be just as effective as weights? Find out how to boost your strength, flexibility, and ...

The sports performance complex is about a $20 million facility and, as a whole, has a lot of stuff going on. We're all in ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training ... you're considering what home exercise equipment to buy. A yoga mat is going ...

Walking can help meet the U.S. surgeon general’s recommendation that adults get at least 2 1/2 hours of moderate-intensity ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

there's information on the benefits of strength training (spoiler: it's great), how to do it and the best equipment to use. And while we fully endorse all the above, we're on a mission to make ...