Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged ...

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

For those still struggling with New Year brain fog and listlessness, the January Reset is a restorative morning event ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

On the other hand, the risks are well documented. Hypoglycaemia, dehydration, dizziness, electrolyte imbalance, and low blood ...

Ditch the all-or-nothing resolutions. From habit stacking to the 10% exercise rule, we explore the science-backed ways to improve your health in ways that will actually last ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps ageing muscles regain their ability to repair ...

New research suggests people who use GLP-1s regain weight four times faster than those who diet. So what else can you do if ...

Kickstart your year with these 8 powerful fitness hacks for New Year’s Day that boost energy, burn fat, improve motivation ...

Not that they do not have a layer of flab here and there, but these three young people believe in keeping themselves disease-free in the long run. And committing to an exercise discipline that ...