Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

IT’S all too easy to let our bedrooms become cluttered when we just want to throw everything to the side and fall on our beds ...

What sleep hacks have you tried? Many of the most popular options have promising results, like reading in bed or having a ...

Struggling to sleep can be very frustrating but many of us have common bad habits which are making falling asleep even harder ...

The Cleveland Clinic explains how deep, slow breathing activates the parasympathetic nervous system, which can reduce ...

My husband grinds his teeth at night, probably because of his stressful job. He’s worried that it might damage his teeth in ...

There was a high level of serotonin in the air as puppies ran the studio Saturday morning. Halifax puppy yoga, believed to be ...

The Sleepy Girl Magnesium cocktail made easy, thanks to Moon Juice. Made with 0.3 mg of plant-based melatonin, magnesium ...

A good night's sleep is crucial for maintaining our energy levels throughout the day. Despite being one of the most ...

Eating a healthy, balanced diet with plenty of fruits and vegetables. Getting enough sleep. Keeping your stress levels low.

Bruxism, also known as teeth grinding, affects 10 per cent of the population. Here we explore where it comes from and how to ...

High blood pressure management tips at night: 5 effective home remedies to control hypertension symptoms without medication.