I researched the two types of noises to find out which one is better to play on your sound machine while sleeping.

Relaxation techniques may help lower high blood pressure – at least in the short term, research suggests. Experts found that ...

Learn about the effects of music at work on mood and performance. Simple adjustments can lead to a happier workplace.

Relaxation techniques may help lower high blood pressure—at least in the short term—but the longer term effects are unclear, finds a pooled data analysis of the existing research published in the open ...

Stay well on the web with Opera Air, a browser that plays soothing ambient music and encourages you to take breaks.

A new study adds to the mounting evidence that increasing the number of bites and chews and eating to a slower rhythm may ...

Some principals are catching up on TV and traveling, while others are preparing for the last stretch of the school year.

Fatboy Slim has headlined Glastonbury Festival's Other Stage and will make his return to the Worthy Farm festival later this ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Healing from PTSD doesn’t have to be complicated. Explore how nature, movement, and mindset can help veterans reset and rebuild.

Spurred by the pandemic, extra bedrooms became home gyms, dining rooms morphed into multifunctional creative zones and ...

In today’s fast-paced world, stress often lingers even after we’ve physically stepped away from work or daily ...