Peaceful Music to Reduce Stress and Headache with Healing Therapeutic Gentle Sounds. Relaxing Music for Headaches: Music for ...

Are you ready for 1 hour of energizing yet relaxing yoga practice? We offer the perfect music for it: Tibetan bowls, oriental ...

Playing music in open-plan offices improves productivity and well-being, according to a Cardiff University researcher.

7. Yoga helps you manage stress. According to the National Institutes of Health, scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss ...

A survey from the American Psychological Association found that 77% of workers experience physical symptoms of stress by the end of the workday. Shoulders stay tense. Your mind replays ...

Need an emotional reset? A "calmcation" might be for you this summer. Read about how it went for one writer who went to the ...

You need to set up a relaxing evening routine for a good night’s sleep. Follow these six easy steps to relax, recover, and improve your health in general: 1. Stick to a Regular Sleep Schedule. Your ...

In the 2015 study, researchers observed dogs in a shelter and found a notable decrease in stress behaviors, such as barking and pacing, when classical music was played around them.

Stress management is particularly vital for your health when you have type 2 diabetes, because the way your body responds to stress could increase your risk of diabetes complications, says Robert ...