End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Blame Hollywood’s “unwokening” and the extraordinary rise of right-wing podcasters on slop: intellectually bereft, ...

In Awakening to Radical Islamist Evil ... of the war that started with the Hamas attack on October 7, 2023. In the book, he focuses on the first six months of that war and details in brutal ...

Peter Dutton has vowed to slash the number of international students in Australia by 80,000 in a move designed to ease the housing crisis. Vowing to place a new cap on the number of overseas ...

Meanwhile, Brooklyn’s middle class left chimed in, as Jacobin published 38 consecutive articles attacking PT from a “radical left” perspective. As Sean Mitchell, Bryan Pitts and I wrote ...

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other health ...

And he’s betting on the laziness and ignorance of the general public to give him a clear path to achieve his radical single-minded ... of their ability to freely exercise their own religious ...

Co-editor RT Samuel writes that the entries in The Blaft Book of Anti-Caste SF – edited by Samuel, Rakesh Khanna, and Rashmi Ruth Devadasan – “range from philosophical slipstream to multi ...

Police claim Khatib holds radical views and instigated mobs. Khatib, who had been operating from Akola, had moved to his hometown, Nagpur, a month ago for Eid. Police zeroed in on him while ...

Newark Mayor Ras Baraka faces criticism after a 2004 video showing him praising controversial Nation of Islam leader Louis Farrakhan resurfaced. Baraka praised Farrakhan’s moral authority and ...

promoting his book Purposeful Performance: The Secret Mix of Connecting, Leading, and Succeeding. Although a stack of books sat in front of him, only a few people had stopped by to chat ...