Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

Barbell exercises for arms help you to build strength, increase muscle mass, and achieve a toned upper body. Here's how to do ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Potentially making back pain worse: Avoidance of exercise. Some people believe that physical activity—especially any kind of ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

Achilles tendonitis is a painful but frustratingly common running injury. We spoke to leading physio Tom Goom to find out how ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

When it comes to bone density loss, preventing and intervening as early as possible is key, and resistance training is a great ... Push hips back and bend knees to lower until your thighs are ...

Total hip replacement is routinely recommended for severe hip osteoarthritis, but data from randomized trials are lacking regarding comparison of the effectiveness of this procedure with that of ...