Researchers at the University of Liège (BE) have designed a high-performance, open-access continuous flow process to safely produce key antibacterial drugs from bio-based furfural. The results of ...

Start your day with this calm and energizing 10-minute morning yoga flow. This gentle routine is perfect for beginners and anyone looking to wake up the body with ease. Through soft stretches and ...

Welcome and good morning! Let's go through this all levels 15 minute yoga class to set the tone for the day ahead. This is a wonderful stretch you could do every day for strength, balance ...

Watch the Charlie Follows 20-minute ‘animal flow’ routine: Charlie has clocked up nearly half a million views with this routine alone. “Welcome to your 20-minute animal moves flow,” she says.

Kate Demolder chats to the runner about her beauty routine and asks the experts whether we should all be wearing make-up to the gym to perform at our best ...

This image highlights areas of reduced brain activity when experienced musicians were in a high-flow state, compared to a low-flow state. These areas include key nodes of the default mode network.

I tried a 30-minute animal flow exercise routine every day for a week — here’s my verdict Here’s how my seven-day experiment went. Sign up to get the BEST of Tom's Guide direct to your inbox.

Tips to keep in mind before doing the animal flow routine Wrist Mobilisations: Wrist mobilisations are easy-to-do routines that prepare the hands and wrists for the challenges of Animal Flow.