A survey shows people with healthy eating habits tend to waste less food than those who focus on choosing ethical and ...

There is so much information out there about nutrition and healthy eating and weight loss. It becomes overwhelming and seems ...

Feeling sluggish and sleepy after a hearty meal? You're not alone! But did you know that a simple five-minute walk can make a big difference in your health and well-being? A dietitian expert reveals ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.

Choosing to be sober in a culture where social lives are intricately associated with drinking can be an isolating experience.

healthy fat, and nutrients is the first step toward good digestion. Practices such as mindful eating, stress reduction, and exercise can also be beneficial. Finally, changing habits that may ...

Research suggests that eating carrots ... in people who are healthy,” the New York Times reported in 2005. “Somewhere on the journey, the message that carrots are good for your eyes became ...

Nutrition and exercise ... ll need to favor good-for-you foods like vegetables, fruits, whole grains, and lean protein. But there's no one-size-fits all plan for healthy eating.

But just how healthy is it to ... we need to know about eating bananas. First, let's get to the nutrition. One medium banana has about 105 calories, 27g carbs, 14g sugar, 5g fibre, and 422mg potassium ...

A new study from the Harvard T.H. Chan School of Public Health, the University of Copenhagen, and the University of Montreal has found that a healthy diet can combat poor ageing. Adults aged 70 and ...

Doctors may recommend a Mediterranean diet to help prevent disease and keep people healthy for longer ... Mediterranean diet but rather a style of eating. A dietitian can help a person create ...

How many calories you should eat a day depends on several variables ... supply of calories to perform vital functions and maintain healthy energy levels. Your calorie needs depend on a variety ...