There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Have you practised yoga before? You might think that you need to be super flexible to do yoga, but that isn’t true. Yoga is ...

However, knowing all this doesn’t help you fall asleep faster. That’s where yoga can help. The gentle practice combines ...

Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.

Unlock the secrets to mastering the side flying pigeon for a powerful arm workout through this concise yoga tutorial! Perfect ...

Discover the numerous variations of the Yoga Pigeon pose in this engaging #shorts video. Whether you're a beginner or an experienced yogi, these adaptations will help deepen your practice and enhance ...

Long sitting hours in the office can make one feel lethargic and hence they call for a yoga session that is quick to do and ...

This yoga pose stretches many areas of the body at once, which makes it effective, but challenging. Learn variations for beginners to help you master the move.

In fact, including a yoga-based move like pigeon pose will do wonders for your mobility, especially after leg day. Want the latest fitness advice and workouts to tackle any adventure?

Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching the muscles in your lower back and hips, helping boost their mobility and making ...