Discover the secrets of mastering the Yoga Flying Pigeon Arm Balance in this detailed tutorial. Enhance your strength and ...

Unlock the secrets to mastering the side flying pigeon for a powerful arm workout through this concise yoga tutorial! Perfect ...

Yoga is one of the best remedies for the mind as it works to provide balance to the mind. Know these yoga poses to help your ...

Long sitting hours in the office can make one feel lethargic and hence they call for a yoga session that is quick to do and ...

Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.

Stiffness in your hips can be brought about by a number of reasons. Along with extended periods of sitting—whether it’s ...

"Persistent lower back pain can be intensely frustrating, especially when your job requires you to sit for long stretches of ...

It was International Day of Yoga yesterday, and actor Kubbra Sait tells us why yoga is the easiest way to ground yourself in times of chaos. And no, you don’t h ...

Hip circles can be an effective way to increase the range of motion in your hip joints. Stand with feet shoulder-width apart, place hands on hips, and slowly rotate your hips in a circular motion. ...

Waiting for Texto is an electrifying interactive comedy play that captures the raw, universal experience of waiting for a ...

With health-focussed travel on the rise, we checked into tennis legend Rafael Nadal’s Caribbean resort to see if it’s a true holiday or just hard work ...