That is the way your mind gets refreshed and recreated, what we call recreation through these exercises.In today’s fast-paced ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

A recent study demonstrated an online yoga class and a twice-daily probiotic may be an effective combined intervention for ...

With a total user base of 3 Lakh+, WiseLife has been able to garner INR 9 Cr in FY24 revenues, as per the founder.

Starting your fitness journey early, staying consistent ... of great consequence to maintaining a healthy balance and ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

Also consider your fitness level. If you’re at a lower ... Because there is a physical aspect of yoga, it can be overdone and lead to more serious injuries, just like any other form of physical ...

In today’s fast-paced world, achieving a harmonious balance between physical exertion and mental tranquility is more crucial ...

College life is often depicted as a time of exhilarating independence and growth, but it also brings significant stress and ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Sitting down to exercise ...

Activities like yoga, dynamic stretching and foam rolling are effective methods for improving flexibility and mobility, making them essential components of a physical laborer’s fitness regimen.