Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition choices that address midlife changes.

Holly Foss, Fitness Specialist at Maplewood Senior Living, has been named a 2024 Frontline Honors honoree by Senior Housing News. To become a Frontline ...

For as long as her memory supports her, Shweta Tripathi recalls her father often asking her two questions. “The first would ...