Walking 10-15 minutes after meals does more to regulate blood sugar than one 45-minute walk at the end of the day. It also ...

Make It Social: To stay motivated, go for a walk with a friend or sign up for a walking club. Apply Technology: Use a fitness app or pedometer to monitor your steps and track progress.

Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides ...

As we age, we start to lose muscle strength and power, and stair climbing is an easy and effective way to build this power, a ...

Research suggests the more steps a person takes each day, the more they reduce their risk of dying. But that benefit maxes ...

New research confirms short movement sessions improve memory, focus, and cognition across all age groups. Learn how exercise ...

It's an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke ...

Do "fart walks" really work? One writer put TikTok's latest wellness trend to the test, which promises to improve digestion ...

With people aged over 65 now making up more than 25% of Los Cerritos’ population and that number continuing to grow, it’s essential that the city provides the right support for its ...

I tested the new Hoka Bondi 9 women's sneakers for more than a month, and they're my new favorite shoes for long-distance ...

Walking helps older adults boost both their physical and mental health, and the Bay Area offers widespread accessible trails.

A recent study showed a potential correlation between older adults hitting the fairways at least once a month and longevity.