I tracked my sleep for a month using three sleep trackers. Here's how my Garmin, Oura Ring and Eight Sleep Pod Cover measured ...

Diet, exercise and sleep are fundamental to our health, but so it our relationship to light. A massive, new study suggests ...

However, bees sleep outside when they swarm or when they form "bee beards" outside the nest on hot evenings, which are increasing under climate change. While the prevalence of artificial light at ...

And whether you’re resetting your body clock for a night shift or bracing for jet lag, “changing” time zones and increasing ...

As days darken and outside temperatures drop, getting up earlier can be harder than ever — yes experts say there are ways to ...

Struggling to sleep can be very frustrating but many of us have common bad habits which are making falling asleep even harder ...

A good night's sleep is crucial for maintaining our energy levels throughout the day. Despite being one of the most ...

Your daily light exposure impacts your health. A new study finds that too much light at night and not enough natural light during the day can be harmful. This story first aired on Morning Edition on ...

Getting restorative sleep is important for your health and a struggle for older adults because of medications and coexisting ...

From soothing tea to noise-cancelling earplugs and calming lavender sprays, TBS listed a series of products for insomnia patients ...

In an emerging red flag for the digital era, sleep experts have warned us to avoid screen time in bed, sounding the alarm ...

We've rounded up the best Black Friday and Cyber Monday fitness and wellness deals, including exercise equipment, workout ...