Learn about self-enhancement, a bias by which individuals overvalue their own successes. Discover its implications, examples, ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

Want to build strength and muscle faster? Learn these 3 proven methods for applying progressive overload to your bodyweight workouts. #ProgressiveOverload #CalisthenicsTips #StrengthTraining ...

Despite the proliferation of productivity tools, performance frameworks, and time management hacks, many leaders still end their days feeling overwhelmed and mentally spent. The cause isn’t always ...

Traditional orientation methods overload working memory, reducing retention and driver preparedness. Blended and flipped learning approaches improve engagement, knowledge recall, and safety outcomes.

A new study by Shanghai Jiao Tong University and SII Generative AI Research Lab (GAIR) shows that training large language models (LLMs) for complex, autonomous tasks does not require massive datasets.

Marc Santos is a Guides Staff Writer from the Philippines. He's a seasoned writer with over four years of industry experience, and he is an enjoyer of all things difficult in gaming. If Marc's not ...

Usama has a passion for video games and a talent for capturing their magic in writing. He brings games to life with his words, and he's been fascinated by games for as long as he's had a joystick in ...