In the fast-paced world we live in today, maintaining mental fitness is just as crucial as physical health. Just as we work ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

There are certain mental health conditions that involve circuits in your brain used in thinking, mood, and behavior. Brain injuries are also linked to some mental conditions. Mental illnesses can ...

What is brain fog? It's that frustrating mental cloudiness that leaves you struggling to concentrate, remember details, or ...

Researchers have discovered how specific brain circuits process empathy, showing that witnessing others in pain activates the ...

Art therapy, writing, dancing, or even cooking are forms of creative expression that can elevate your mental health.

Overlaying reality with simulations advances research and interventions in human behavior and neurodegenerative disorders.

Since the ’80s, a large body of research has indicated that estrogen impacts everything from cognition to mood to a person’s ...

Discover how morning sunlight boosts mental health, stabilizes mood, reduces stress, and improves sleep naturally.

When in doubt, remember that cozy gaming should leave you feeling better than you did before. "The activities should be fun, ...

If you’re having difficulty thinking clearly or focusing, you may be experiencing brain fog. Here's how you can recover.

The alpha brain waves were increased by 13% in the group listening ... software and app-based interventions that aim to treat ...