Can't sleep? Discover how spinal health influences your sleep-wake cycle. Research reveals promising connections between ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

A new study finds that loneliness may increase certain proteins in the brain that increase your risk for disease and death.

Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...

During Brain Awareness Week, taking a walk with a friend or loved one can pay multiple benefits for both your body and your brain.

Mental health care should be easy to get and really help people feel better. Serenity Mental Health Centers offers accessible, personalized mental health ...

Dehydration can shrink your brain, disrupt memory, and drain focus. Discover how staying hydrated keeps your mind sharp.

The hidden dangers of multitasking, including stress, decreased productivity, and burnout. Let's look at how single tasking can improve your mental health and well-being.

Perhaps just as important, mental health advocates have greatly reduced the stigma associated with depression through major campaigns involving high-profile celebrities and athletes who proudly and ...

What is brain fog? It's that frustrating mental cloudiness that leaves you struggling to concentrate, remember details, or ...

It affects your mood, your sleep, even your motivation to exercise. There's convincing evidence that it's the starting point for Parkinson's disease and could be responsible for long COVID's cognitive ...

Body dysmorphic disorder involves all-consuming negative thoughts about one’s appearance, causing intense anxiety or shame.