they should consult their doctor. Learning to bend and lift safely can often help prevent further injury.

Tuck your toes and lift your hips towards the sky. Straighten your legs (a slight bend in the knees is acceptable) and press your heels down. Relax your head between your arms and maintain the pose ...

The arc also has some of the best fights in the series, and one fan has just made an incredible animation of Hakari vs Kashimo. In the 25-second video, we see Jujutsu Kaisen’s Hakari and Kashimo ...

Without a doubt, one of the most highly anticipated anime series currently announced as being in production is Gege Akutami and MAPPA Studios’ Jujutsu Kaisen season 3. Set to adapt the Culling ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your butt while you reach your arms forward and extend your legs ...

“It is a pose that works the entire body,” says fitness coach Dr Mickey Mehta. It can strengthen your legs and core and improve posture and balance. Stand with your feet together to do utkatasana.

As the star loves to practice different yoga poses, we have listed a few effective yoga asanas that Alaya F swears by. The seated forward bend pose is a very effective yoga pose that helps tone ...

An advert by fashion brand Next has been banned because the model's pose and the camera angle gave the impression she was "unhealthily thin". The Advertising Standards Authority (ASA) compared the ...

Now, Bend food lovers can experience the same wood-fired pizzas made with house-made mozzarella, slow-fermented dough and locally sourced ingredients. The menu will also feature a variation of the ...

Bend Police are looking into whether they also could be tied to any crimes in Central Oregon. Tigard police announced an update in the multi-jurisdictional home burglary investigation on Monday ...