These are likely Hatha classes taught more slowly and with more detailed instruction so that you can learn the poses before ...

You can use props to fully support the body in each pose, including: blankets, bolster pillows, and yoga blocks. This type of yoga is all about the body’s alignment. Iyengar uses props such as yoga ...

While Mallika Sherawat shares a video of her Iyengar yoga poses on her Instagram account, we tell you about some of the major benefits associated with this yoga asana. To give you an insight of ...

Yoga is one of the most popular physical practices across the world and there are legions of followers who swear by it. The benefits of yoga are also widely documented and you can hope to improve your ...