The day after a hard run is also a good time for gentle movement like a casual 20- to 30-minute walk, light stretching, or yoga, as these activities can help with blood flow and recovery too, says ...

Cal Raleigh's historic 2025 season has seen him reach the 50-home run threshold, marking the most homers in a season by a primary catcher in MLB history. He has also become the first player in MLB ...