In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

Abstract: The rapid proliferation of Internet of Things (IoT) devices has led to a significant increase in the number of network users, prompting advancements in security mechanisms. Consequently, ...

After closing its ice cream shop in downtown Lancaster, Rolled Cold Creamery has opened in a new, larger space along Route 30 in East Lampeter Township. Rolled Cold Creamery now occupies a ...

One of the men who got stuck on a 'tilt' roller coaster last week is revealing what went through his mind during the terrifying ordeal "At that position, the only thing between the ground and you is ...

The brand new holiday movie A Make or Break Holiday premieres on the Hallmark Channel Saturday, Dec. 20 at 8/7c. Starring Hunter King and Evan Roderick, A Make or Break Holiday follows Liv and Daniel, ...