Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Week in and week out, there are plenty of brand-new rap songs, no matter the time of year. It can be really difficult to stay ...

Week in and week out, there are plenty of brand-new rap songs, no matter the time of year. It can be really difficult to stay ...

All the latest breaking news on Michelle Obama. Browse ibtimes archives of photos, videos and articles on Michelle Obama.

BETC Paris’s Michael Boamah sees hip-hop artists swerve into the running craze. He thinks there is more to come from the fusion of these cultures.

UK rapper Central Cee, who released his latest album ‘Can’t Rush Greatness’ at the end of January, posted a vlog of his travel in Japan, where he casually ran a 5km in just over 25 minutes in his ...

Speaking of his go-to workout playlist, he told Men’s Health: ’This morning, we were very romantic, we had a little bit of Bobby Brown. Quite a romantic workout this morning.’ Instagram The ...

The iconic EDM artist created a set just for fans of the Apple TV+ series. In its second season, “Severance” has blurred the lines between the Innies and Outies, proving there is no such thing ...

When it comes to reducing hip fat, the right diet and exercise may ... plus get an excellent cardiovascular workout all at the same time. If you have access to a set of bleachers, a multi-level ...

It can also help you optimize your workout, making it easier for you and a personal trainer (if you choose to work with one) to understand your limitations and create an exercise plan tailored to ...

From Bronx to Bangladesh, hip-hop has evolved from a voice of resistance to a tool of American hegemony cloaked in cultural diplomacy. As beats echo worldwide, the question remains—where does ...

Some have been in court for cases involving illegal substances, gun smuggling, street fights, and shootings. So, is your favourite hip-hop artist one of the alleged rappers in gangs? In today's world, ...