Essential amino acids supplements contain all nine essential amino acids that our bodies can’t make on their own and must be ...

If the marketing trends is anything to go by, India has a protein fetish. A milk brand recently launched a milk variety with ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Based on interviews with Founders Advisory managing partner Nicola O’Rourke, independent consultant, formerly of Wellington’s ...

One nutritional expert shares tips on how to boost your protein intake, avoid common mistakes and make the most of ...

Vegans who meet their daily protein requirements may still fall short on certain essential amino acids, according to new ...

Trying to keep up with your protein intake while sticking to the grocery budget can seem like a never-ending struggle, but ...

Protein is a vital part of any healthy diet, so what are high protein foods that you can add to your lifestyle?

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body weight. Here's why and other factors to consider.

Four soft boiled eggs, halved on a slice of toast, with goat’s cheese, a little Za’atar, and Guérande salt (or any coarse ...

Flaxseeds are also a good source of fiber, with about 6 grams of fiber and 4 grams of protein per 2-tablespoon serving. These ...

One of the biggest things you hear about when healthy eating comes up is protein, but experts say there are other nutrients ...