With 8 grams of protein per ounce plus a good helping of iron, magnesium and zinc, pumpkins are truly a super seed. They topped Rizzo's list of the healthiest seeds you can eat, and pumpkin seed ...

The recommended dietary allowance for a “basically healthy individual,” is about a gram of protein for every two pounds of ...

One of the biggest things you hear about when healthy eating comes up is protein, but experts say there are other nutrients ...

One of Victoria Beckham's closest friends says the former Spice Girl kick stars her day with two foods packed with protein as ...

Known for her slim figure and healthy lifestyle, one of Victoria Beckham's closest friend's has revealed that she kick-starts ...

Consuming the appropriate amount of protein also has the power to boost boost beauty and longevity: Protein intake encourages ...

In a new study of people with long-term vegan diets, most ate an adequate amount of total daily protein, but a significant proportion did not meet required levels of the amino acids lysine and leucine ...

Even people on a strict vegan diet who eat enough total protein may fall short of the required levels of this.

Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

A global analysis of dietary trends across 101 countries over 60 years reveals that populations consuming more plant-based ...

Social media is abuzz with messages to boost protein intake, but not all are true or realistic, nutrition scientists say ...

With 6 grams of protein per ounce, almonds are among the highest-protein nuts you can find. In that serving, you'll also get ...