These lunch foods and recipe ideas will help power you through the afternoon while helping you achieve your weight loss goals ...

Experts explain 25 reasons why weight loss efforts may stall, from diet and exercise missteps to medical conditions, and offer actionable solutions to overcome them.

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

As a Registered Dietitian who successfully lost 70 pounds, I’ve developed these 10 easy, satisfying meals that you'll want to ...

Try out some of our most-saved recipes, which are low in calories and high in protein and/or fiber to help support healthy ...

Losing weight is hard, but it's even harder when you're trying to do it without the help of an expert. Here, one man reveals ...

Kyle Richards's weight loss journey is a classic example of, “With hard work, comes success.” Here’s how the RHOBH star lost 15 pounds with diet and workout.

Belly fat clings on like that last guest at the party who doesn’t know when to leave. And while it’s easy to gain, losing it?

WITH less than 12 weeks to go until the summer holidays officially begin, you might be starting to think about weight loss.

Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more ...

Creating a healthy grocery list for weight loss can feel a bit overwhelming, especially if you're just getting started on your weight loss journey. But it's simpler than you think—all healthy ...