Discover Lagos' top 5 yoga studios for beginners! Find affordable classes, serene vibes, and flexible schedules to start your wellness journey today!

Yoga poses such as child's pose, happy baby, and downward dog can help relieve trapped gas and bloating. Moves that involve twisting your midsection, forward bends, squats, knees to chest, and bridges ...

Isha Foundation's Sadhguru Gurukulam completed a 15-day Classical Hatha Yoga training for the Indian Navy, enhancing their physical and mental resilience. The program equipped 72 personnel to ...

Yoga enhances flexibility and strengthens the body and mind, with Dhanurasana (Bow Pose) being particularly effective in improving posture, increasing flexibility, and promoting overall wellness. Yoga ...

Human pose estimation is a cutting-edge computer vision technology that transforms visual data into actionable insights about human movement. By utilizing advanced machine learning models like ...

Here are five easy yoga poses to help newbies strengthen their muscles effectively. This fierce stance not only opens your chest and lungs but also strengthens your legs, back, and arms ...

While there are several ways to tackle stress, in this article, we will discuss the top 10 yoga poses that you can try to get instant relief. Are you battling severe stress and anxiety?

If you had a recent injury, especially to your legs, hips, back and shoulders, they should avoid any physical activity, including yoga. Doing poses, especially the ones in the advanced level or asanas ...

By practicing specific yoga poses in the morning, you can cultivate mindfulness, boost energy, and relieve anxiety naturally. Below are the top 7 yoga poses that will help you start your morning ...

If you gave me three seconds to name one of the most common yoga ... a resting pose, for beginners, it can be quite a challenging posture. But the good news is that: "The more advanced you get ...