The features of this smartwatch can keep you in shape both physically and mentally with a host of fitness tracking and ...

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WHEN YOU SIGN up for Men’s Health MVP Premium, you’ll get total access to our Beginner’s Guide to Muscle plus every tool you ...

If April's showers have you sequestered inside, this top-rated mini stepper will keep your cardio in check — for cheap ...

Two fitness instructors say they're honoured to have been recognised for the special haven they've created for women wanting ...

There’s something magical about a good morning walk, right? That peaceful stillness before the day kicks in, birds chirping, ...

“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...

Consult this gym bag checklist to ensure you're never without the essentials when you're heading out to get stuck in to your ...

Understanding the benchmarks for a good Hyrox running pace is essential if you want to optimise your performance on race day.

If you want to get more serious about becoming more active, these must-have devices will help you get up off the sofa and ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...

Learn how these key supplements, including B vitamins and iron, support performance and speed up recovery throughout your ...