Learn how to maximise small spaces for effective workouts with bodyweight exercises, multi-functional equipment, and smart ...

Polish weightlifter Rafał Jaroszewski is taking the internet by storm with his downright bizarre workout routines, which are ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

A new AI-powered machine is enhancing home-based strength training with personalized workouts and smart resistance features.

Ever dreamed of having a personal trainer available 24/7, ready to tailor your workouts and guide you toward your goals? Stop ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

Perform this exercise on the floor, not on a bed or other soft surface. Step 1: Lie on your back with one leg bent at about a 90-degree angle and the other leg straight. Step 2: With thigh ...

A 74-year-old man has been working out every day for ten years and counting. He said using strength machines and walking for cardio has kept him healthy over the years. Strength training with ...

All products featured on WIRED are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission. Resistance only goes up to ...

The split squat is an excellent quad exercise that strengthens one leg while stretching the other, improving not only your strength but also your overall stability. For comfort, you can do this ...