The Wellness Fair is a give back type of community event, just to bring people out, bring people together,” said Jeff Shontz, ...

The mind-body connection strengthened through dance has been shown to reduce symptoms of depression and anxiety more ...

FBI warned public to "exercise vigilance" amid wave of Tesla vandals as Pres. Trump told the "sick terrorist thugs" they were being sought.

These 6 core exercises improve strength, posture, and stability—no crunches required. Try them for a stronger, more balanced ...

Mass. momtrepreneur Jillian Hess works to give fitness-minded moms a reason to get out of the house and, at times, into their local mall.

With walking workouts on the rise, I decided to walk 2,000 steps without setting foot outdoors, and surprised myself by how ...

The 20th Engineer Battalion of 36th Engineer Brigade crosses a company of Polish M1 Abrams tanks across the Drawa River ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Indiana Fever and Rose BC basketball player Lexie Hull dishes on her current workout routine, go-to skin care products, and ...

Hobbies make you feel good. They help you relax and unwind from your day, with the added benefit of lowering your stress levels and blood pressure. Hobbies can help ease existing depression symptoms ...

If you're bored with the 30- to 45-minute routine you've developed on the treadmill, stationary bike, rower or elliptical, ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.