Exercise headaches commonly present as a throbbing pain on both sides of the head. They most often occur after strenuous ...

Holy Cross wide receiver Justin Shorter, linebacker Frankie Monte, and Quabbin Regional grad Victor Johnson of Endicott, took ...

When your muscles feel sore a day or two after exercise, it’s typically because of microscopic tears in your muscle fibers ...

Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides ...

Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports ...

As we go forward and submit ourselves to our Lenten discipline, all designed to bring us closer to him and his design for us, ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far ...

This process, known as exercise adaptation, makes us more athletic and fit. But, even more important, it can “contribute toward the delayed onset of age-related disease,” according to a comprehensive ...

With 7.6 million views on YouTube and the claim it’s the hardest abs workout ever in the title, I had to give this 9-minute ...

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...