Generally speaking, runners find their lactate threshold pace to be about a seven or eight out of 10 effort on a rate of ...

Discover effective workouts and physical activities to improve your fitness. Find expert tips on exercises that promote ...

Gabe Cupps is known for early-morning workouts and the Ohio State transfer lived up to that while on a visit with Christoph ...

Roller derby is played on a flat, oval track with two teams each of four blockers and a jammer. Blockers form a pack to keep ...

When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try ...

As we get closer to the kickoff of the 2025 NFL Draft, it means that mock draft season is starting to wind down. Right now ...

Faiza (a pushy entrepreneur) and Samir (a chirpy, chippy delivery driver), are united by one purpose — to submit to a DVLA ...

Syracuse QB Kyle McCord says the New York Giants tested him more than any other team during the pre-draft process.

Interest in gymnastics traditionally peaks with the Olympic cycle, but the sport is popular all year round on the “gymternet, ...

There were meals planned, photo shoots to undertake and a visit to the football team ... crazy workout, but it was good. We were shooting, we had some shooting competitions and it was fun.” ...

Forget the cocktails—this Houston-based wellness duo is redefining happy hour. Meet Garry Jedkins and Ricky Ashton, ...

"We wanted to create fun, and we ended up basically with a nightclub - disco ball, crazy lights, all of it." Part workout ... like you're part of a dance team again - even if you've never danced ...