Berries, pineapple, raisins and fruit juice all have totally different effects on health, three nutritionists told Newsweek.

Keep your heart healthy with our expert tips on how to avoid the foods bad for the heart, from canned soups to candy. The ...

Research finds that higher intake of fruits and vegetables significantly lowers frailty risk, especially in underweight ...

As well as fruit and veg with every meal, we have oily fish at least once, if not twice, a week specifically as the omega 3 ...

A large European study finds that consuming foods with lower nutritional quality, as graded by the updated Nutri-Score, ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

Amla is a Southeast Asian fruit known for its sour taste and rich nutrients. Consuming amla may help improve digestion, heart ...

Tim Spector, founder of ZOE Health, took to Instagram to share a fruit that can lower cholesterol, support heart health and ...

The bad news is that avocados are on the more expensive end of fruit and veg items. Prices have reported just surged to a ...

He also revealed the best way to eat the fruit for maximum health benefits, including out of a tin and with olive oil ...

For blood pressure specifically, three large studies that followed adults for eight years found that consuming at least four ...