If you’re not used to consuming fruit and vegetables regularly, experts recommend keeping healthy snacks close at hand ...

The American Heart Association recommends eating four servings of fruit per day, noting all fruits contain vitamins, minerals and other nutrients that may help prevent heart disease. Cardiologists ...

There's one fruit in particular that could help protect us from heart disease — and you might not even realize it is a fruit ...

Cardiologist says eating 1 fruit can reduce your risk of developing heart disease. A versatile fruit, ... :56, 23 JUN 2025; Bookmark. What you eat can have a dramatic impact on your heart health ...

Yes, raisins are good for you. They have a similar nutritional profile to other kinds of fruits, says Camila Martin, a ...

Plant compound in nuts, veggies, and fruit may lower diabetes, heart disease risk. Written by Katharine Lang on June 10, 2025 — Fact checked by Jill Seladi-Schulman, Ph.D.

Learn how fruits like bananas, oranges, and kiwis can support healthy blood pressure thanks to their high potassium content ...

Raw tomatoes and cooked tomatoes both contain plenty of essential nutrients, vitamins, and antioxidants that can help with ...

Discover 8 incredible health benefits of black currants. These vitamin C-rich berries boost immunity, fight inflammation, and support heart health.

“Risk factors like high blood pressure and unhealthy cholesterol are key contributors to cardiovascular disease, but a nutrient-rich diet that includes fresh fruit, like mango, has long been ...