As a cardiologist, Dr. Sanjay Bhojraj has treated heart disease for 20 years. If you want your kids to live a long and ...

Expert who specialises in cardiovascular nutrition shares top diet tips of what to eat and what to avoid for optimum heart ...

There's no shortage of functional foods to discover, and one that checks a lot of boxes, including blood glucose, sleep, and ...

Eating a range of foods with high antioxidant content may be a big factor in living a longer life, according to research.

It can be hard to know what supplements to take as there is a lot of mixed information out there. L-carnitine is among the ...

Eating a heart-healthy diet doesn't have to be boring - a dietitian who specialises in cardiovascular nutrition has shared ...

Whatever your age, being active now will have an immediate impact on your health, reducing your risk of heart and circulatory ...

If you’re not used to consuming fruit and vegetables regularly, experts recommend keeping healthy snacks close at hand ...

Eating a diet high in phytosterols, found in many plant foods, can reduce the risk of heart disease by 9% and type 2 diabetes by 8%, a new study indicates.

Suddenly feeling old? Evidence now suggests that rather than a long, steady decline, we dramatically age around three ...

It won't come as a surprise that fruits have a wide range of health benefits. And there's one which could help provide protection from heart disease - and you might not even realise it's a fruit ...

Eating a diet high in phytosterols, found in many plant foods, can reduce the risk of heart disease by 9% and type 2 diabetes by 8%, a new study indicates.