Consuming the appropriate amount of protein also has the power to boost boost beauty and longevity: Protein intake encourages ...

Amino acid intake matters just as much as total protein. New research highlights the importance of choosing the right plant ...

Many people monitor their carbohydrate intake in an effort to control blood sugar levels, particularly those with diabetes.

A health expert has shared what is the only carbohydrate you can eat that won't cause your blood glucose to spike. Addressing ...

If you are looking to boost your protein without including more meat, there is a versatile food that will help you ...

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

Incorporating certain foods into your diet can help decrease your risk of an early death. Some of these dietary essentials ...

I am concerned the mad scramble to get hold of weight-loss jabs has led to a Wild West market, where it's easy to buy these drugs, particularly online, and self-administer them without any advice.

Here’s how to boost your daily protein goal with fruits that contain higher levels of protein than you'd guess!

Leafy greens (Spinach, Kale, Collard Greens, Romaine, etc) are also good for blasting belly fat. "Low-calorie, nutrient-dense ...